We did lunges, squats, side lunges, reverse lunges, and sprints for cardio and worked abs, chest, back, shoulders, and arms for strength training.
I never thought I'd be thankful for a dirty diaper, but when they came and got me to change Patrick I was relieved... until I went to walk down the stairs. I almost didn't make it. HA!
After boot camp I had my fitness assessment, but she didn't make me workout since I just finished her class. She said I did a good job and she can tell I know what I am doing.
We made a work out plan and I'll be hitting the gym 6 days a week. I'll do 30-45 minutes of cardio each day and I'll change the routine up each time so I don't hit a plateau. I'll also do a full body workout 4 days a week. We're confident this is exactly what I need to achieve my goals.
I'm debating taking tomorrow off and starting the new routine on Monday. Give the muscles in my legs a chance to relax.
I have to say thought that even though I complain about the pain I love the way it feels... when you tear your muscles down to the point that you can't sit down, you just fall until you hit the chair. :)